Sunday, May 12, 2013

A Grapefruit a Day to Keep Spinal Fractures Away?

Despite Americans' high consumption of dairy, osteoporosis rates are soaring. Countries that eat little to no dairy enjoy extremely low rates of osteoporosis. Could it be that a diet rich in fruits and vegetables is more important than a diet rich in dairy? A recent study starts to answer this question by showing the surprising benefits of grapefruit on bone health.

Source: http://www.spine-health.com/blog/grapefruit-day-keep-spinal-fractures-away

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