Despite Americans' high consumption of dairy, osteoporosis rates are soaring. Countries that eat little to no dairy enjoy extremely low rates of osteoporosis. Could it be that a diet rich in fruits and vegetables is more important than a diet rich in dairy? A recent study starts to answer this question by showing the surprising benefits of grapefruit on bone health.
Source: http://www.spine-health.com/blog/grapefruit-day-keep-spinal-fractures-away
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