Quick fixes usually don’t work in the long run, but according to this office based study, sitting just an hour less every day for 7 weeks significantly improved otherwise sedentary workers’ back and neck pain and it boosted their mood. So, grab a stand up desk and give this easy fix a try.Source: http://www.spine-health.com/blog/one-hour-ease-your-back-ache-and-boost-your-mood
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