Are you a chronic pain sufferer who is looking for an alternative to pain meds? Grab a candle, find a quiet room, and try meditating your way to less pain. A recent study confirms that spending a total of one hour practicing mindful meditation can help your mind become less sensitive to your chronic pain. Skeptical? Give it a try and let us know if it worked for you.
Source: http://www.spine-health.com/blog/mindful-meditation-vs-chronic-pain
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